Effective Japanese diet, rules and menu for weight loss in 7 days

The Japanese 7-day diet is considered one of the most rigorous and short-term weight loss regimes, helping you to achieve good results. This method is a serious test of will, so before using it, you need to study the rules and features of losing weight in this way.

Japanese diet for 7 days: what does it mean?

The important principle of this weight loss plan is to include in the diet foods that contain a large amount of protein, fiber and necessary vitamin complexes. Do not add salt or carbohydrates to the menu.

Distinctive features of the diet:

• there is almost no breakfast with strict requirements on the composition of the product that requires considerable effort from weight loss. What sets it apart from other weight loss programs is the ban on snacking. If most diets consist of 5-6 meals a day, then in the Japanese their number does not exceed 3;
• The menu of the Japanese 7-day diet is distinguished by its low calorie content. The average daily value is 1, 100 kilocalories. Products are selected taking into account that the process of fat burning is initiated in the body;
• During the week, you will have to eat foods with protein.

With this method, the body has an excess of fat, so it uses internal force to achieve balance.

What are the rules?

The Japanese 7-day diet is quite strict, so not everyone is interested in losing weight. People who have difficulty with impulsive behavior need to assess their ability to not harm their health. To do this, you first need to study the rules provided for the Japanese diet:

• It is not allowed to change the order of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine - at breakfast you should eat breakfast foods;
• Limit the use of salt in cooking. If it is very difficult to eat without additives, then there is no need to burden the psyche again - allow a small number of weak substitutes;
• The Japanese diet for 7 days, like any other weight loss program, implies that it is necessary to adhere to the drinking regimen. The daily diet should contain 2 liters of clean water. It's better to start your day with a glass of warm, non-carbonated water. The same applies to the preparation of meals - 30 minutes before lunch and dinner you need to drink at least 200 ml;
• you will have to give up the use of sugar and full-fat dairy;
• The ban also applies to alcoholic beverages. Not only are they considered high in calories, but they also have a negative impact on vital systems of the human body that are already heavily loaded by switching to a restrictive diet;
• Preparing for a diet is an important step. It consists of a gradual change in the diet, accompanied by the refusal of prohibited foods: fried, fatty, etc. v. The daily menu for 7 days of the Japanese should add boiled rice, herbs, yogurt;
• After completing the weight loss process, you need to make sure to exit the diet correctly. After a week, it is not allowed to immediately return to a more familiar diet, which includes high-fat and spicy foods in large quantities. Everything must be done in sequence. To consolidate the results, it is recommended to limit the calorie content of foods and follow the principles of sound nutrition;
• meals should be taken according to the schedule - it is not allowed to change the time or skip them;
• Food must be chewed thoroughly. Thus, ensuring rapid absorption of the product, digestion is carried out at a lower cost, it is important with low-calorie dishes;
• Between meals to reduce hunger, you should drink a glass of water or green tea.

If applying the Japanese-style diet to lose weight, then 7 days is considered the maximum time of the process. If you squeeze too much, you can exhaust your body. A second course is recommended no earlier than six months earlier than the previous one.

What are the benefits?

The Japanese diet for 7 days - the menu of this excess weight loss program is designed to ensure the following advantages:

• in a relatively short period of time per week, you can get rid of up to 6 kg of excess weight on average;
• at the end of the diet, many people who are accustomed to the small size of dishes should stick to them in the future, which has a positive effect on the body;
• In addition to losing weight, with the help of a diet you can get rid of toxins and achieve a normal metabolism;
• The results achieved can be maintained for a long time if a person adheres to the principles of proper nutrition.

Another important advantage according to reviews: the Japanese 7-day diet menu is suitable for people who do not have a significant income. Food from the diet is quite cheap and is sold in standard stores.

What are the disadvantages?

In addition to moments of comfort, before using the Japanese diet, you need to consider its disadvantages:

• due to the too low calorie content of the menu, a person will almost constantly be hungry. In this regard, there may be general weakness, increased drowsiness. In a critical state of the body, it is possible to violate the coordination of movements or to faint. In this case, you should abandon the diet and choose a more gentle one;
• there are many contraindications;
• The weight loss plan includes three meals a day with no snacks. This characteristic is largely disputed by nutritionists, who insist that food intake be increased. Otherwise, the body will be under constant stress, which can cause a number of problems with the body's vital systems.

The Japanese 7-day salt-free diet is suitable for those who need to get rid of excess weight in a short time, and at the same time are ready for any restrictions. If you don't have the motivation and clear goals, staying in the week-long weight loss plan will be problematic.

What are contraindications?

People have:

• diseases of the cardiovascular system;
• stomach problems: ulcers, gastritis;
• urinary tract injury.

In addition, contraindications apply to pregnant women and lactating women.

How to choose products?

Losing weight properly with a Japanese-style diet menu for 7 days is only guaranteed when using the right products. Therefore, their selection must be approached with all attention:

• As a rule, breakfast is made up of coffee, because this drink helps to kickstart metabolism. Even when drinking on an empty stomach, a glass of drunkenness will not have any effect on the body. However, the coffee must be of high quality;
• Cabbage is considered a basic ingredient in the diet. It has a low calorie content. At the same time, the stomach is forced to spend more energy on digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestinal tract;
• When choosing chicken and beef, you need to get fresh lean meat, not including frozen meat, from the food basket. The same applies to fish.

The remaining ingredients of the diet should also be of high quality. Special attention should be paid to the expiration date and composition of the product.

Japanese diet menu for 7 days: table

The standard diet is formulated as follows:

	Breakfast.	Daily meal.	Dinner.
one.	A weak cup of coffee without sugar.	200 ml tomato juice, two hard-boiled eggs and coleslaw with olive oil.	250 grams of fish, steamed.
2.	A cup of coffee. Biscuit substitute - rye bread cracker.	A small amount of low-fat fish (250 grams), cooked by boiling, with olive oil coleslaw.	100 grams of boiled beef and 200 ml of fat-free kefir.
3.	Coffee and rye bread.	Zucchini cooked in a pan by frying. Unlimited use is allowed.	Boiled beef (200 grams is enough) and 1-2 eggs. Alternatively, you can prepare a standard cabbage salad.
four.	The coffee.	50 grams of cottage cheese and boiled carrots with an egg.	Green apples in the amount of two pieces.
5.	Carrots, boiled thoroughly, add lemon juice.	Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil.	Green apples in the amount of two pieces.
6.	The coffee.	Steamed fish 0 enough 200g. Drink - tomato juice, not more than 200 ml.	Boiled eggs in the amount of two pieces and coleslaw with olive oil.
7.	Tea.	200 grams of boiled beef and a pear.	200 grams of steamed fish, 200 ml of kefir.

The menu of the Japanese-style diet for 7 days: a table - reviews of it, as a rule, mention people who have lost weight with a constant feeling of hunger, but with effective results. In any case, before starting to lose weight, you need to evaluate your budget and the capabilities of your body.

What results can be achieved?

Reviews of the Japanese diet for 7 days show that it is an effective method of weight loss. With its help, in a week you can get rid of from 5 to 8 kg of excess weight. The final result is determined taking into account the initial weight and individual characteristics.